Betterhelp Advisory Board | Revivi

If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Advisory Board…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with anxiety depression life stressor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to examining the problems that you struggle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some type of action product or research task to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Advisory Board