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If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Advert…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and habits and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and perhaps offer you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Advert