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If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp Ads Reddit…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to taking a look at the issues that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has competence in various areas that they can bring to bear and possibly offer you different methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Ads Reddit