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If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Address…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stressor type concerns therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to examining the problems that you struggle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can offer and possibly provide you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Address