Betterhelp Addiction | Revivi

If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp Addiction…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to examining the issues that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some type of action item or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and maybe give you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Addiction