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If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Ad Reddit…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with stress and anxiety depression life stress factor type problems and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to examining the concerns that you battle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or research task to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can offer and possibly provide you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Ad Reddit