Betterhelp Acquires Other Counseling Services | Revivi

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Betterhelp Acquires Other Counseling Services…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with anxiety depression life stressor type concerns and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to taking a look at the problems that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action item or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and possibly give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Acquires Other Counseling Services

Betterhelp Acquires Other Counseling Services | Revivi

If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Acquires Other Counseling Services…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with stress and anxiety depression life stressor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can bring to bear and possibly provide you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Acquires Other Counseling Services