If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Betterhelp Acquires Other Counseling Services…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with anxiety depression life stressor type concerns and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to taking a look at the problems that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and possibly give you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Acquires Other Counseling Services