Betterhelp Acquired | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Acquired…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with stress and anxiety depression life stressor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to analyzing the concerns that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has competence in various areas that they can offer and maybe provide you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Acquired