If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Access Messages After Quitting…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type issues and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to examining the issues that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some kind of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the counselor having more understanding than you but just that the counselor has competence in various locations that they can bring to bear and possibly offer you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Access Messages After Quitting

If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Access Messages After Quitting…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type problems and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to analyzing the concerns that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and possibly offer you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Access Messages After Quitting