Betterhelp Abbi | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Abbi…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stressor type issues therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps provide you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Abbi