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If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp A Scam…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stress factor type issues therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the problems that you struggle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can offer and perhaps give you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp A Scam