Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States | Revivi

If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to analyzing the concerns that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different locations that they can offer and possibly offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States