Better Help Regain | Revivi

If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Better Help Regain…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type concerns and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and perhaps give you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Better Help Regain