Better Help Promo Code Office Ladies | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Better Help Promo Code Office Ladies…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with stress and anxiety depression life stress factor type concerns and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to examining the problems that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some kind of action product or homework assignment to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has competence in various areas that they can bring to bear and maybe offer you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Better Help Promo Code Office Ladies