Better Help Mountain View Ca | Revivi

If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Better Help Mountain View Ca…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with anxiety depression life stressor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to analyzing the problems that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has expertise in various locations that they can offer and possibly offer you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Better Help Mountain View Ca