Better Help John Delony | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Better Help John Delony…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type issues and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to examining the problems that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some type of action item or homework task to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has proficiency in different locations that they can offer and possibly offer you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Better Help John Delony