Better Help Job Description | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Better Help Job Description…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with anxiety depression life stressor type concerns therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to analyzing the issues that you have problem with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Better Help Job Description