Better Help How To Save Text | Revivi

If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Better Help How To Save Text…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stress factor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to analyzing the issues that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or homework project to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and possibly offer you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Better Help How To Save Text