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If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Better Help Hourly Rate…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with anxiety depression life stress factor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to analyzing the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some type of action product or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and possibly offer you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Better Help Hourly Rate