If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Best Online Therapy Reddit Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with stress and anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some type of action product or homework assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can bring to bear and possibly offer you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Best Online Therapy Reddit Betterhelp

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Best Online Therapy Reddit Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the issues that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to designate you some sort of action product or research assignment to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can offer and maybe offer you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Best Online Therapy Reddit Betterhelp