Berkeley Well Being Institute Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Berkeley Well Being Institute Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type issues and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and habits and the different ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to examining the issues that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action item or homework task to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can offer and perhaps give you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Berkeley Well Being Institute Betterhelp

Berkeley Well-being Institute Betterhelp | Revivi

If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Berkeley Well-being Institute Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stressor type issues and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to examining the concerns that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action item or homework task to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can bring to bear and possibly provide you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Berkeley Well-being Institute Betterhelp