Be Interactive Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Be Interactive Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with stress and anxiety depression life stress factor type issues therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to examining the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has proficiency in various locations that they can offer and maybe provide you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Be Interactive Betterhelp