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If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Baertaffy Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with stress and anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to analyzing the problems that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some type of action item or homework task to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can offer and maybe offer you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Baertaffy Betterhelp