Backend Tech Of Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Backend Tech Of Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type concerns therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to taking a look at the issues that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has knowledge in various locations that they can offer and perhaps give you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Backend Tech Of Betterhelp

Backend Tech Of Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Backend Tech Of Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and habits and the different methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to analyzing the problems that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some type of action item or research assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has knowledge in different locations that they can offer and maybe provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Backend Tech Of Betterhelp