Asbergers Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Asbergers Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action product or research project to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe offer you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Asbergers Betterhelp