Apply To Be Councelor For Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Apply To Be Councelor For Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to examining the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action product or homework project to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and perhaps offer you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Apply To Be Councelor For Betterhelp