Anne Milam Betterhelp | Revivi

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Anne Milam Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with anxiety depression life stressor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to taking a look at the issues that you have problem with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action item or homework task to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can offer and possibly give you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Anne Milam Betterhelp