Alpham Betterhelp | Revivi

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Alpham Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stressor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the various ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or research assignment to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and perhaps provide you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Alpham Betterhelp