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If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Affiliate Program Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the issues that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has competence in different locations that they can offer and maybe give you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Affiliate Program Betterhelp