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If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Advice.Betterhelp.Com.Local…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to examining the problems that you struggle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can offer and perhaps give you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Advice.Betterhelp.Com.Local