Actress In Betterhelp Commercial | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Actress In Betterhelp Commercial…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stressor type issues therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and habits and the different ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to examining the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can offer and possibly give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Actress In Betterhelp Commercial