Aaron Relyea Betterhelp | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Aaron Relyea Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with stress and anxiety depression life stress factor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the concerns that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has competence in different locations that they can offer and perhaps offer you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Aaron Relyea Betterhelp