7Cups Vs Betterhelp | Revivi

If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….7Cups Vs Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with stress and anxiety depression life stress factor type concerns therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to taking a look at the problems that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and perhaps offer you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling 7Cups Vs Betterhelp