7 Cups Of Tea Talkspace Betterhelp Deck Pitch Business Plan | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….7 Cups Of Tea Talkspace Betterhelp Deck Pitch Business Plan…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stressor type problems and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to taking a look at the issues that you struggle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can bring to bear and possibly give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy 7 Cups Of Tea Talkspace Betterhelp Deck Pitch Business Plan